3 recipes for summer on the go

(BPT) - Road trips with your family, beach days with friends and solo hikes to ease your mind and enjoy the scenery — summer is one of the most exciting times to explore the outdoors. No matter where you live, there is something about summer that just makes you feel good, but how can you fuel good too? The most important item, next to water, is always a snack, and Registered Dietitian Marisa Moore weighs in on the perfect one that will elevate your next adventure.

When it comes to outdoor bites, Marisa believes the perfect kind is one that's “portable and non-perishable but also one that provides energizing carbs plus protein and fiber for staying power.” If you’re looking for an energy boost and in need of options, almonds are the best go-to. “Almonds’ power-packed nutrition makes it easy to snack healthy – just one ounce (one handful) delivers 6g of natural, plant-based protein, 4g of filling fiber, 13g of good unsaturated fats and 1g of saturated fat,” says Marisa. “They are truly an action-packed snack that is healthy, versatile and give you the fuel needed to finish the day strong.”