Try these refreshing – and nutritious – mocktail ideas

(BPT) - Skip the dehydrating alcohol, artificial flavorings and unhealthy refined sugar to serve up a natural, fruit-based drink — a mocktail — when you’re planning your next party. A mocktail not only replenishes your vital fluids, hydrating you and providing important nutrition your body needs, but it's yummy, fun and festive to drink.

When you add a super food like a Chiquita banana to your mocktail, you’re adding vitamins and minerals, including vitamin B6, which helps muscles function, boosts your immune system and helps with formation of red blood cells; potassium, which can help level out your blood pressure; fiber, protein, antioxidants, vitamin C, magnesium and more.