(BPT) - As work and school routines begin to shift again, it’s easy to feel overwhelmed. After a long time avoiding social activity, everyone’s lives are being upended once more. Without knowing what the “new normal” really means, it’s harder than ever to keep your family’s wellness on the front burner. Beginning to re-enter society, going back into the workplace and into the classroom, and interacting with groups of people as you shift into higher gear can be stressful, which can impact your overall well-being.
Registered dietitian nutritionist and certified yoga teacher Keri Gans, author of "The Small Change Diet" and an EpiCor ambassador, offers practical tips to help you navigate your wellness in the midst of all this change.