Think outside: 5 ways to disconnect and enjoy the outdoors

(BPT) - Life is hectic, full of demands at work and home. Add digital distractions like computers, cell phones, tablets and more, and it's no wonder many people are experiencing record-high levels of stress.

One simple solution is to shift your perspective by spending more time outdoors. When you do an enjoyable activity outside, stress begins to melt away as you bask in the fresh air, sunshine and beauty of nature.